Weekly Schedule
Weekly Schedule
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MONDAY · 19:00
Yin Yoga & Sound Meditation
Open Studios · Kreuzberg
Gentle yet deep practice to cultivate stillness while opening the body, strengthening the connective tissues and stimulating the meridians to enhance the flow of energy. Expect delicious long-held stretches, nuggets of wisdom from the Eastern mindfulness traditions, a carefully curated playlist and a sound meditation savasana.
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WEDNESDAY · 19:00
DreamLab Yin Yoga
Dharma Studios · Neukölln
Cultivate an internal awareness while opening and strengthening your connective tissues and stimulating the meridians to enhance the flow of chi (life energy). Every practice explores a theme or a story coming from the Yogic, Daoist or the Buddhist tradition and is set to a carefully selected soundtrack.
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FRIDAY · 18:00
SelfCare Friday: Yin, Sound & Red Light
Open Studios · Mitte
Practice blends long-held, supported shapes with a carefully curated soundtrack and gentle red light to create an environment for deep relaxation and restoration. Expect a weekly theme, gentle reflections, and an immersive sound bath during Savasana.
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SATURDAY · 12:00
DreamLab Yoga Flow & Gong
Dharma Studios · Neukölln
Embark on a poetic journey of discovery of your own divine potential. Each practice is set to a carefully selected soundtrack and embedded in an engaging theme or a story which will be brought to life through your body, igniting magic in your practice and your own life story.
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SUNDAY · 17:45
SelfCare Sunday: Yin, Somatics & Sound
Open Studios · Neukölln
The practice weaves together gentle floor-based somatic movement, yin postures, and healing sound vibrations to release held tension and deepen body awareness. Guided by the body’s subtle cues, we journey inward, toward rest, resonance, and embodied presence.
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SUNDAY · 19:15
Sunday Reset: Somatics & Gong
Open Studios · Neukölln
Through slow, floor-based movement rooted in Thomas Hanna Somatics, you will release held tension and refine body awareness, gently preparing the body for rest. As the body softens and unwinds, the practice transitions into a deeply restorative gong bath.