DreamLab Yoga School

Advance Your Practice

WEEKEND INTENSIVE

Leda Fay supporting a student into a headstand while a group watches

Go beyond the weekly class. Deepen your practice.

Advance Your Practice is a weekend intensive for curious practitioners who want to explore yoga beyond the weekly class, deepen their understanding and develop greater confidence in their own practice.

Through asana labs, philosophy, history and mythology, we will look more closely at both the physical practice of yoga and the ideas and traditions that have shaped it. Think of it as an opportunity to experience some of the depth of a yoga teacher training, without having to become a yoga teacher.

What You’ll Explore

Leda Fay demonstrating chaturanga on a mat while students watch

Asana Lab

Explore familiar postures with greater understanding, awareness and confidence.

Rather than trying to cover as many poses as possible, we’ll take a closer look at some of the foundational postures and transitions that appear again and again in yoga practice.

Through anatomy, alignment and movement exploration, we’ll investigate sun salutations, chaturanga and its transitions, alongside key postures from forward bends, backbends, inversions and arm balances.

You’ll have time to ask questions, experiment and discover how these shapes and transitions can work more intelligently in your own body.

Colourful Ganesha figurine on a wooden floor

History, Philosophy & Myth

Explore the ideas, stories and traditions behind the physical practice.

Yoga is much more than a collection of postures. Through conversation, storytelling and reflection, we’ll explore some of the traditions and ideas that have shaped yoga across its long and diverse history.

We’ll trace a path from the Vedas through classical yoga and Tantra to the development of modern yoga, explore philosophical ideas such as liberation, divine play and oneness, and discover how mythology can make these ideas vivid, memorable and personally meaningful.

Who It’s For

Advance Your Practice is for practitioners who are curious to go deeper but don’t necessarily want to become yoga teachers.

You don’t need advanced postures or years of experience. What matters is an interest in understanding more about what you practise, where yoga comes from and how you can develop a more informed and personal relationship with it.

Schedule

Saturday

  • 16:00 – 16:30 Introduction
  • 16:30 – 18:00 Asana Lab
  • 18:15 – 19:30 Roots of Yoga
  • 19:30 – 20:00 Closing Meditation

Sunday

  • 10:00 – 11:30 Asana Lab
  • 11:45 – 13:00 Yogic Worldview
  • 13:00 – 14:15 Lunch break
  • 14:15 – 15:30 Yoga & Myth
  • 15:45 – 17:15 Asana Lab
  • 17:30 – 18:00 Closing Meditation

What Participants Say

  • I really loved the weekend and the fact that there was space and time to look at different asanas. Some of them were challenging for me and I was a bit nervous in advance, but I am very happy I got to try things I had not done before, and there was time and space to go into the asana slowly, as well as to understand how they work.
    I also particularly liked the block on yoga myths, so interesting!

    Luise Richter (Germany)

Practical Details

Next Intensive

20. – 21.03.2027

Time

Saturday 16:00 – 20:00
Sunday 10:00 – 18:00

Location

DOCK 11 · Saal 3
Kastanienallee 79 · Berlin

Investment

Early Bird · 145€ until 15.02.2027
Regular · 175€

Included

Healthy snacks & tea during breaks
All yoga equipment
Workbook

Ready to go deeper?

Join me for a weekend of practice, inquiry and exploration.

Book Your Place