Embrace the magic of the equinox and transition into autumn with yoga, sound, nature and community.
In this weekend-long retreat, we will welcome the change of seasons with ritual, release stale energies with various transformative yogic practices & sound experiences, indulge in nourishing vegetarian/vegan meals, form meaningful connections with like-minded souls & enjoy the peaceful natural surroundings.
Seminarhaus Adelhaus is located in Pritzwalk, Brandenburg, 120 km north from Berlin. By car it takes about an hour and a half from Berlin to Adelhaus or two hours by train. The owner of this beautiful space, which is also the home of the Berlin Gong Center, is Kay Karl, an amazing gong player/master and also one of my gong teachers. The cozy but spacious house has one big, bright rooftop space for workshops and yoga, meditation room, a barn for bigger events, a sweatlodge, a huge garden and an extensive collection of gongs of all shapes and sizes.
The house has three apartment houses with single, double and multi-bed rooms. Accommodation is in shared rooms. Each apartment house has its own shared bathrooms. Single room on request.
All meals are vegetarian/vegan, prepared with fresh, organic products and local ingredients. If you have any food preferences, please let me know in advance.
As we journey into the autumn season, we are invited to slow down, turn inwards and find our inner balance. The program is designed in such a way that it gives you enough space to relax and reflect on all the experiences of the summer season and then to lovingly release them and prepare your body-mind-soul complex for the more introspective qualities of the fall.
Mornings are reserved for meditations and dynamic yoga classes while the more passive yoga classes and sound experiences take place in the afternoon/evening. Fall equinox celebration ritual on Sunday.
This is an approximate schedule which might be subject to change:
Friday
15:00 Arrival
16:00 Welcome Circle
17:00 Hatha Yoga
19:00 DINNER
20:30 Myofascial Release "Release the Grip"
Saturday
08:00 Pranayama/Meditation
08:30 Vinyasa Yoga
10:00 BREAKFAST
11:00 Walk in Nature
14:00 LUNCH
17:00 Yin Yoga
19:00 DINNER
20:30 Gong Puja
Sunday
08:00 Pranayama/Meditation
08:30 Vinyasa Yoga
10:00 BREAKFAST
11:00 Release the Summer Ritual w/Cacao & Sound
14:00 LUNCH
15:00 Welcome Fall & Closing Circle
16:00 Departure
Early bird price (until 1st of July):
Regular price (after 1st of July):
To reserve your spot, you need to pay a 200 euro deposit. In case the retreat gets cancelled for any reason, you will get the deposit money back. The rest of the payment is due 6 weeks before the start of the retreat (09.08.2024). In case money is an issue, don't hesitate to talk to me about it - we will find a way! For more details and to register, send me a message or an email to ledafay.yoga@gmail.com
20. - 22.09.2024