Events

  • Course image

    Yoga & Live Music

    Find your internal rhythm and sing a song with your body. Let yourself travel into transformative flow states by letting the music carry you through the practice.

    Talented artists and musicians will use different genres and moods to always match the pace and tone of the asana practice. A fusion of live performance and physical practice of yoga, Yoga with Live Music is always a one-of-a-kind and not-to-be missed experience.

    Upcoming dates

    15.01.2023 Yin Yoga & Piano, Spreefeld

    Past dates

    29.12.2019 Yoga & Piano, Studio Art 11

 

Past Events

  • Course image

    Somatic awakening 

    🔸The mind-body connection experience🔸

    Somatic movement is a neuromuscular re-education technique which teaches you how to consciously release and relax your muscles in order to regain proper muscle function so you can maintain a healthy body throughout life. Some of its many benefits include increased flexibility and range of motion, better posture, chronic pain prevention and reduced stress and anxiety.

    In this workshop, we will debunk the “myth of aging” and talk about how you can retrain your mind and body to avoid a physical decline associated with getting older. Then, through a series of slow somatic exercises and gentle breathwork techniques, you will practice sensory awareness and reactivate the muscles that have become dormant. The process of somatic awakening of both the body and the mind will be supported throughout by a beautiful soundscape with singing bowls and gongs to help you relax and release completely.

    Expect a slow but heartful practice which has the potential to significantly improve both your body awareness and your general sense of well being.

    You don’t need any prior experience to be able to join. All you need is comfortable, warm clothes and an open mind.

    Past dates

    03.12.2022, 16:00-18:00 at Har studio

     


  • Course image

    Advance Your Practice

    Take your asana practice to the next level and build firm foundations for a lifelong practice of yoga. Learn about anatomy, alignment and mechanics of some of the most essential yoga poses which show up in every yoga class. These fundamental postures are also incredibly complex and are often practiced incorrectly.

    Level: Suitable for both beginners and intermediate practitioners.

    Part 1:

    🔸Sun Salutations (A & Classic), Downward Facing Dog 🔸Chaturanga, Chaturanga - Upward Facing Dog transition 🔸Jumpings

    Part 2:

    🔸Sun Salutations (B), Chaturanga, Jumpings, Chair
    🔸Warrior 1 & 2, Triangle

    Upcoming dates

    TBA

    Past dates

    02.04.2022 (AYP - Part 2)

    29.01.2022 (AYP - Part 1)

  • Course image

    Inversions Workshop

    Are you ready to turn your world upside down?

    Start your journey into going upside down and learn the techniques and basic principles of inverted poses: headstand, forearm stand and handstand.

    In this workshop, through a step by step approach, you will build solid foundations and gain tools and confidence to start practicing inversions safely.

    Upcoming dates

    TBA

    Past dates

    22.02.2020 at Lotos Yoga Mainzer Straße 21

  • Course image

    Festival Yoga

    Wherever I go, I take my (DreamLab) yoga with me. Find me at various yoga and music festivals teaching thematic and highly curated classes designed to inspire.

    Through a blend of yoga, music and storytelling, DreamLab takes you on a poetic journey of self-discovery. This soulful vinyasa flow yoga class is embedded in an engaging narrative - an epic story about the human potential which has the power to transform. The story will be brought to life through yogic postures and your own body, igniting magic in your practice and your own life story. The class is set to an inspiring soundtrack, with music spanning across different genres, always perfectly fitting the part of the class we are in. This is a full body-mind-soul experience appropriate for beginners and advanced practitioners alike.

    Let the story, yoga and music transport you into the sacred space of mythic consciousness where you get to rediscover the mystery of life and the limitless potential of your own being.

    Upcoming dates

    TBA

    Past dates

    18.08.2018 Yoga at Bucht der Träumer Festival