NYE Cacao & Gong - Release the Year

Say goodbye to the year that is about to end and make space for the new to arise. We’ll open our hearts and the space with ceremonial cacao, followed by a guided meditation to reflect on and honour our journey over the past 12 months, and, finally, set our intentions for the year ahead. We will end with a transformative double-gong bath to clear away the old and invite the new.

When?

31.12.2024, 16:00 - 17:30

Where?

Open Studios Kreuzberg, Reichenberger Str. 125

Booking

Through USC or here.

Gong & Breath Meditation Special 

A special meditation class where your breath meets the vibrations of the gong.

You will be guided to breathe in the rhythm of the gong, gradually entering a meditative state where insight and transformation can happen.

Release stress, expand the capacity of your lungs, let your energy flow free again and rejoice in how much lighter and more grounded you will feel after this practice.

When?

02.03.2024, 18:00 - 19:00

Where?

Open Studio

Booking

Through USC, ClassPass or here.

NYE Gong - Release the Year

Say goodbye to the year that is about to end and make space for the new to arise. We begin with a short meditation to honour our journey from the past 12 months and powerful breathwork to initiate the cleanse. Then, we will relax on our mats while the sacred vibrations of the gongs saturate the space. The gongs, which are known to move stuck energy while promoting healing and cellular regeneration, will work through you, preparing your body, mind and soul to enter into the New Year with lightness and ease.

When?

31.12.2023, 17:00 - 18:00

Where?

Open Studio

Advance Your Practice

- Weekend Intensive -

Have you ever wondered what it would be like to do a yoga teacher training, stay in an ashram or completely immerse yourself in yoga? Are you curious about the origins of yoga, its philosophy and the myths? Or maybe you would just like to have a better understanding of yogic postures and learn how to practice them correctly?

If you answered yes to any of these questions, then this workshop is for you!

Past dates

28. - 29. 10.2023 at Dock 11, Saal 3, Kastanienallee 79, 10435 Berlin

04. - 05.02.2023 at Dock 11, Saal 3, Kastanienallee 79, 10435 Berlin

Sound Odyssey 

- Gong & Piano -

Travel on the waves of sound towards a blissful state of no-mind. Let the vibrations move through you, washing away any stagnant energies and leaving you fully relaxed and recharged.

A powerful combination of live piano music and planetary gongs will guide your mind, body and soul into coherence, supporting you on your own personal odyssey towards healing and wholeness.

Past dates

11.08.2023, 20:30 - 21:30, at HAR studio

 

Yoga & Live Music

Find your internal rhythm and sing a song with your body. Let yourself travel into transformative flow states by letting the music carry you through the practice.

Talented artists and musicians will use different genres and moods to always match the pace and tone of the asana practice. A fusion of live performance and physical practice of yoga, Yoga with Live Music is always a one-of-a-kind and not-to-be missed experience.

Past dates

15.01.2023 Yin Yoga & Piano, Spreefeld

29.12.2019 Yoga & Piano, Studio Art 11

Somatic awakening 

🔸The mind-body connection experience🔸

Somatic movement is a neuromuscular re-education technique which teaches you how to consciously release and relax your muscles in order to regain proper muscle function so you can maintain a healthy body throughout life. Some of its many benefits include increased flexibility and range of motion, better posture, chronic pain prevention and reduced stress and anxiety.

In this workshop, we will debunk the “myth of aging” and talk about how you can retrain your mind and body to avoid a physical decline associated with getting older. Then, through a series of slow somatic exercises and gentle breathwork techniques, you will practice sensory awareness and reactivate the muscles that have become dormant. The process of somatic awakening of both the body and the mind will be supported throughout by a beautiful soundscape with singing bowls and gongs to help you relax and release completely.

Expect a slow but heartful practice which has the potential to significantly improve both your body awareness and your general sense of well being.

You don’t need any prior experience to be able to join. All you need is comfortable, warm clothes and an open mind.

Past dates

03.12.2022, 16:00-18:00 at Har studio

 

Advance Your Practice

Take your asana practice to the next level and build firm foundations for a lifelong practice of yoga. Learn about anatomy, alignment and mechanics of some of the most essential yoga poses which show up in every yoga class. These fundamental postures are also incredibly complex and are often practiced incorrectly.

Level: Suitable for both beginners and intermediate practitioners.

Part 1:

🔸Sun Salutations (A & Classic), Downward Facing Dog 🔸Chaturanga, Chaturanga - Upward Facing Dog transition 🔸Jumpings

Part 2:

🔸Sun Salutations (B), Chaturanga, Jumpings, Chair
🔸Warrior 1 & 2, Triangle

Upcoming dates

TBA

Past dates

02.04.2022 (AYP - Part 2)

29.01.2022 (AYP - Part 1)

Inversions Workshop

Are you ready to turn your world upside down?

Start your journey into going upside down and learn the techniques and basic principles of inverted poses: headstand, forearm stand and handstand.

In this workshop, through a step by step approach, you will build solid foundations and gain tools and confidence to start practicing inversions safely.

Upcoming dates

TBA

Past dates

22.02.2020 at Lotos Yoga Mainzer Straße 21

Festival Yoga

Wherever I go, I take my (DreamLab) yoga with me. Find me at various yoga and music festivals teaching thematic and highly curated classes designed to inspire.

Through a blend of yoga, music and storytelling, DreamLab takes you on a poetic journey of self-discovery. This soulful vinyasa flow yoga class is embedded in an engaging narrative - an epic story about the human potential which has the power to transform. The story will be brought to life through yogic postures and your own body, igniting magic in your practice and your own life story. The class is set to an inspiring soundtrack, with music spanning across different genres, always perfectly fitting the part of the class we are in. This is a full body-mind-soul experience appropriate for beginners and advanced practitioners alike.

Let the story, yoga and music transport you into the sacred space of mythic consciousness where you get to rediscover the mystery of life and the limitless potential of your own being.

Upcoming dates

TBA

Past dates

18.08.2018 Yoga at Bucht der Träumer Festival