Yoga & Massage Retreat in Dolina Harmonii, Poland

In the midst of Jizera Mountains lies a hidden gem - Dolina Harmonii (Valley of Harmony). At Dolina you will get to experience the soothing power of nature, inspiring workshops, delicious healthy food and community living. From yoga and massages to sound healing and meditations, this retreat offers a colourful palette of tools for spiritual exploration and transformation while at the same time giving you enough space to relax and enjoy the beautiful, natural surroundings.

 
Location

Dolina Harmonii is a mecca for artists and spiritual seekers. Located in the mountains close to the village Kopaniec in SW Poland, it is surrounded by vast forests and meadows with unique fauna and flora. Pure spring water is literally flowing from the taps. Part of its allure is its secluded location, with traces of civilization being seen only on the horizon.

 
Accommodation

We will stay at a charming country house in a truly idyllic, natural setting. Accommodation is in shared rooms with three or four beds. Rooms with two beds can be reserved upon request. Free WiFi is also available. Sauna can be used for an additional charge.

 
Program

The program includes 6 yoga classes (vinyasa, yin and acro yoga), 3 meditation sessions, a massage workshop, sound healing, evening activities/events and individual massages.

 
 
Food
There will be three meals per day plus coffee and tea during the breaks. All meals are vegetarian and prepared from local, seasonal products collected in the garden or from neighbouring farms. If you have any food preferences, please let us know in advance.
 
Transportation
Transportation from Berlin to Dolina Harmonii and back is organized and included in the price! We will meet at Hauptstraße, across the Rummelsburg S-Bahn station, at 9:45 a.m. and from there go with mini vans to Poland. The trip will last 3 hours and 45 minutes. 
 
Included in the price
  • All yoga classes (vinyasa, yin and acro)
  • Daily meditation sessions
  • Massage workshop
  • 3 meals per day
  • Coffee and tea during breaks
  • Transportation from Berlin to Dolina Harmonii and back
  • Accommodation for three nights in a triple or quadruple room
Not included in the price
  • Yoga mats (you will have to bring your own yoga mat or if you don't have one, let us know. You can rent a mat from us for 10 euros)
  • Individual massage session (30€/30min or 55€/60min)
  • Accommodation in a double room - 30€ extra charge per room
  • Sauna

Price

TBA

To reserve your spot, you need to pay a 150 euro deposit. In case the retreat gets cancelled for any reason, you will get the deposit money back. For more details and to register, send me a message or an email to ledafay.yoga@gmail.com

Hosts

I am hosting this retreat together with my Polish soul-sister Marta Gasior. Marta was trained in Lomi Lomi massage but has developed her own style based upon it. She has been running her own beach massage place Pauza in Poland for the past six years. While I will be the one guiding you through all the meditation and yoga classes, Marta will be in charge of acro yoga and massages.

 
Upcoming retreats

29.09. - 03.10.2023

Past retreats

28. - 31.10.2021

25. - 27.09.2020