Classes
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DreamLab Yoga Flow & Gong
DreamLab Yoga is a creative playground as well as an invitation to embark on a poetic journey of discovery of your own divine potential.
In this mindful vinyasa-style class, you will cultivate awareness of your body and your breath. Each class is set to a carefully selected soundtrack and embedded in an engaging theme or a story which will be brought to life through your body, igniting magic in your practice and your own life story. This is a full body-mind-soul experience appropriate for practitioners who already have at least some basic knowledge of yoga. Gong savasana.
When?
Saturday 12:00 - 13:30
Where?
Dharma Studios, Kienitzer Str. 98, 12049 Berlin
Booking?
Through the Dharma Studios website or Urban Sports Club
Book your spot now -
DreamLab Yoga Flow
DreamLab Yoga is a creative playground as well as an invitation to embark on a poetic journey of discovery of your own divine potential.
In this mindful vinyasa-style class, you will cultivate awareness of your body and your breath. Each class is set to a carefully selected soundtrack and embedded in an engaging theme or a story which will be brought to life through your body, igniting magic in your practice and your own life story. This is a full body-mind-soul experience appropriate for practitioners who already have at least some basic knowledge of yoga.
When?
Wednesday 17:30 - 18:45
Where?
Dharma Studios, Kienitzer Str. 98, 12049 Berlin
Book your spot now -
DreamLab Yin Yoga
DreamLab is a creative playground as well as an invitation to embark on a poetic journey of discovery of your own divine potential. In this mindful yin edition of the class, you will cultivate an internal awareness while opening and strengthening your connective tissues and stimulating the meridians to enhance the flow of chi (life energy). Every class explores a theme or a story coming from the Yogic, Daoist or the Buddhist tradition and is set to a carefully selected soundtrack. This is a full body-mind-soul experience appropriate for beginner and advanced practitioners alike.
When?
Wednesday 19:00 - 20:15
Where?
Dharma Studios, Kienitzer Str. 98, 12049 Berlin
Book your spot now -
Somatics, Restorative & Sound
Find deep relaxation on all levels and restore your body-mind complex to its optimal health. The practice starts with gentle breathwork and slow floor-based (clinical) somatic exercises to consciously release the muscles, preparing the body for stillness. Then, supported by a beautiful soundscape with ancient instruments, you will enter restorative postures to slow down completely and rest deeply.
When?
Sunday 18:30 - 19:45
Where?
Open Studio, Reichenberger Str. 125, 10999 Berlin
Booking?
Through the Open studio website, USC or ClassPass
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Yin Yoga & Sound Meditation
Take a moment at the beginning of your week to slow down and find your centre. In this gentle yet deep yin practice, you will cultivate stillness while opening the body, strengthening the connective tissues and stimulating the meridians to enhance the flow of energy. Expect delicious long-held stretches, nuggets of wisdom from the Eastern mindfulness traditions, a carefully curated playlist and a sound meditation savasana. No prior experience needed.
When?
Monday 19:00 - 20:15
Where?
Open Studio, Reichenberger Str. 125, 10999 Berlin
Booking?
Through the Open studio website, USC or ClassPass
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Restorative Gong & Breath
A restorative journey that combines the healing power of gong vibrations with the rejuvenating energy of various conscious breathing techniques.
You will be guided to breathe in the rhythm of the gong, gradually entering a meditative state where insight and transformation can occur. Then, you will be invited to fully relax while the resonance of ancient instruments recalibrates your system. Release stress, expand the capacity of your lungs, let your energy flow freely again, and rejoice in how much lighter and more grounded you will feel after this practice.
When?
Tuesday 20:15 - 21:15
Where?
Open Studio, Reichenberger Str. 125, 10999 Berlin
Booking?
Through the Open studio website, USC or ClassPass
Visit venue -
Online Yoga
Coming soon
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Corporate Yoga
Corporate yoga classes are a great way to keep your employees happy and healthy.
Designed to meet your employees at their level of fitness, the classes can vary from being very slow and gentle to more dynamic classes. Their main focus is stress relief as well as muscle toning, stretching and strengthening. Classes can be held at your workplace and/or can be streamed online. Usual duration of the class is 60 minutes.
Book your spot now -
Private Yoga
Private yoga classes are personalized to fit your needs and goals. You will practice at your own pace and will have the practice adjusted to your body type and level. These classes are the perfect option for you if you want to work on specific issues, improve your practice or master certain poses. Private yoga is practiced one-on-one but can also be booked for two or more people.
Book your spot now