Classes

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    DreamLab Yoga Flow

    DreamLab Yoga is a creative playground as well as an invitation to embark on a journey of discovery of your own divine potential.

    In this mindful vinyasa-style class, you will cultivate awareness of your body and your breath. Every class explores a theme or a story coming from the yogic tradition and is set to a carefully selected soundtrack with music ranging from Hindu chants, down-tempo to melodic techno.

    When?

    Wednesday 09:00 - 10:00 (bookings through Har studio)

    Saturday 12:00 - 13:30

    Where?

    HAR Studio Kreuzberg, Urbanstra├če 116, 10967 Berlin

    Visit venue Book your spot now
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    DreamLab YIN Yoga

    DreamLab Yoga is a creative playground as well as an invitation to embark on a poetic journey of discovery of your own divine potential.

    In this mindful yin edition of the class, you will cultivate awareness of your body and your breath while opening and strenghtening your connective tissues and stimulating the meridians to enhance the flow of qi (life energy). Every class explores a theme or a story coming from the Yogic, Daoist or the Buddhist tradition and is set to a carefully selected soundtrack. This is a full body-mind-soul experience appropriate for beginner and advanced practitioners alike.

    When?

    Monday 17:30 - 18:30

    Where?

    HAR Studio Kreuzberg, Urbanstra├če 116, 10967 Berlin

    Visit venue

    Book your spot now

     

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    Somatics, Restorative & Sound

    Find deep relaxation on all levels and restore your body-mind complex to its optimal health. The practice starts with gentle breathwork and slow floor-based (clinical) somatic exercises to consciously release the muscles, preparing the body for stillness. Then, supported by a beautiful soundscape with ancient instruments, you will enter restorative postures to slow down completely and rest deeply.

    When?

    Sunday 18:30 - 19:45

    Where?

    Open Studio, Reichenberger Str. 125, 10999 Berlin

     

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    Gong Bath - Week Release

    Let the waves of sound carry you into deep states of meditation and relaxation. Surrender to the intensity of vibrations while they move through your body, releasing stagnant energies and guiding your mind, body and soul into coherence. This weekly gong bath aims to recalibrate your system, supporting you on your own personal odyssey towards healing and wholeness.

    When?

    Sunday 20:00 - 21:00

    Where?

    Open Studio, Reichenberger Str. 125, 10999 Berlin

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    Yoga at Spreefeld - OPEN AIR

    This vinyasa flow class is open for all levels. We will practice under the blue sky, right next to the Spree. Every class explores a theme or a story coming from the yogic tradition. Stories about gods, goddesses, buddhas, bodhisattvas, yogis and yoginis transport us into the sacred space of mythic consciousness where we get to delve into and experience some aspect of ourselves. The whole class is set to a carefully selected soundtrack with uplifting and soulful music ranging from Hindu chants, down-tempo to melodic techno.

    When?

    Summer months

    Where?

    Spreefeld Genossenschaft, Wilhelmine-Gemberg-Weg 12, 14 und 10, 10179 Berlin

    Directions

    We will practice on the lovely boat terrace - a wooden platform surrounded by trees, overlooking the Spree. We will meet 10 minutes before the classs starts at the end of Wilhelmine-Gemberg-Weg.

    Please bring your own mat.

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    Online Yoga

    The class is streamed live and uploaded on my Patreon page (so you can watch it later as well). To join the class, you will need to get a monthly subscription.

    Where?

    Online on Patreon & Zoom

    Request a recording

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    Corporate Yoga

    Corporate yoga classes are a great way to keep your employees happy and healthy.

    Designed to meet your employees at their level of fitness, the classes can vary from being very slow and gentle to more dynamic classes. Their main focus is stress relief as well as muscle toning, stretching and strengthening. Classes can be held at your workplace and/or can be streamed online. Usual duration of the class is 60 minutes.

    Book your spot now
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    Private Yoga

    Private yoga classes are personalized to fit your needs and goals. You will practice at your own pace and will have the practice adjusted to your body type and level. These classes are the perfect option for you if you want to work on specific issues, improve your practice or master certain poses. Private yoga is practiced one-on-one but can also be booked for two or more people.

    Book your spot now