Fall Equinox Yoga & Sound Retreat

Embrace the magic of the equinox and transition into autumn with yoga, sound, nature and community. 

In this weekend-long retreat, we will welcome the change of seasons with ritual, release stale energies with various transformative yogic practices & sound experiences, indulge in nourishing vegetarian/vegan meals, form meaningful connections with like-minded souls & enjoy the peaceful natural surroundings. 

 
Location 

Seminarhaus Adelhaus is located in Pritzwalk, Brandenburg, 120 km north from Berlin. By car it takes about an hour and a half from Berlin to Adelhaus or two hours by train. The owner of this beautiful space, which is also the home of the Berlin Gong Center, is Kay Karl, an amazing gong player/master and also one of my gong teachers. The cozy but spacious house has one big, bright rooftop space for workshops and yoga, meditation room, a barn for bigger events, a sweatlodge, a huge garden and an extensive collection of gongs of all shapes and sizes.

 
Accommodation

The house has three apartment houses with single, double and multi-bed rooms. Accommodation is in shared rooms. Each apartment house has its own shared bathrooms. Single room on request. 

Food

All meals are vegetarian/vegan, prepared with fresh, organic products and local ingredients. If you have any food preferences, please let me know in advance.

 

 

Program

As we journey into the autumn season, we are invited to slow down, turn inwards and find our inner balance. The program is designed in such a way that it gives you enough space to relax and reflect on all the experiences of the summer season and then to lovingly release them and prepare your body-mind-soul complex for the more introspective qualities of the fall.

Mornings are reserved for meditations and dynamic yoga classes while the more passive yoga classes and sound experiences take place in the afternoon/evening. Fall equinox celebration ritual on Sunday.

 

This is an approximate schedule which might be subject to change:

Friday

 

 

 

15:00 Arrival

16:00 Welcome Circle

17:00 Hatha Yoga

19:00 DINNER

20:30 Myofascial Release "Release the Grip"

Saturday

08:00 Pranayama/Meditation

08:30 Vinyasa Yoga

10:00 BREAKFAST

11:00 Walk in Nature

14:00 LUNCH

17:00 Yin Yoga

19:00 DINNER

20:30 Gong Puja

Sunday

08:00 Pranayama/Meditation

08:30 Vinyasa Yoga

10:00 BREAKFAST

11:00 Release the Summer Ritual w/Cacao & Sound

14:00 LUNCH

15:00 Welcome Fall & Closing Circle

16:00 Departure

Included in the price
  • All classes
  • All meals: breakfast, lunch & dinner
  • Accommodation for 2 nights
  • Mats and props for yoga
Not included in the price
  • Transportation to Adelhaus and back
Price

Early bird price (until 1st of July):

  • 440€ (19%VAT is included) until the 1st of July

Regular price (after 1st of July):

  • 490€ (19%VAT is included) after the 1st of July

To reserve your spot, you need to pay a 200 euro deposit. In case the retreat gets cancelled for any reason, you will get the deposit money back. The rest of the payment is due 6 weeks before the start of the retreat (09.08.2024). In case money is an issue, don't hesitate to talk to me about it - we will find a way! For more details and to register, send me a message or an email to ledafay.yoga@gmail.com

 
Upcoming retreat

20. - 22.09.2024

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