Classes
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DreamLab Yoga Flow
DreamLab Yoga is a creative playground as well as an invitation to embark on a poetic journey of discovery of your own divine potential.
In this mindful vinyasa-style class, you will cultivate awareness of your body and your breath. Each class is set to a carefully selected soundtrack and embedded in an engaging theme or a story which will be brought to life through your body, igniting magic in your practice and your own life story. This is a full body-mind-soul experience appropriate for practitioners who already have at least some basic knowledge of yoga.
When?
Saturday 10:00 - 11:30
Where?
Holzmarkt, Holzmarktstraße 25, 10243 Berlin
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Somatics, Restorative & Sound
Find deep relaxation on all levels and restore your body-mind complex to its optimal health. The practice starts with gentle breathwork and slow floor-based (clinical) somatic exercises to consciously release the muscles, preparing the body for stillness. Then, supported by a beautiful soundscape with ancient instruments, you will enter restorative postures to slow down completely and rest deeply.
When?
Sunday 18:30 - 19:45
Where?
Open Studio, Reichenberger Str. 125, 10999 Berlin
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Gong Bath - Week Release
Let the waves of sound carry you into deep states of meditation and relaxation. Surrender to the intensity of vibrations while they move through your body, releasing stagnant energies and guiding your mind, body and soul into coherence. This weekly gong bath aims to recalibrate your system, supporting you on your own personal odyssey towards healing and wholeness.
When?
Sunday 20:00 - 21:00
Where?
Open Studio, Reichenberger Str. 125, 10999 Berlin
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Myofascial Release & Sound Journey
Explore the fascinating world of your fascia, also known as the connective tissue of the soul, while bathing in sound. Myofascial release technique is done by placing therapy balls on the myofascial meridian lines and trigger points to release tension and buried emotions, open the body and re-balance the nervous system. Expect a gentle yin-like practice supported by an immersive and mystical soundscape.
When?
Thursday 20:30 - 21:30
Where?
Open Studio, Open Studio, Reichenberger Str. 125, 10999 Berlin
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Online Yoga
The class is streamed live and uploaded on my Patreon page (so you can watch it later as well). To join the class, you will need to get a monthly subscription.
Where?
Online on Patreon & Zoom
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Corporate Yoga
Corporate yoga classes are a great way to keep your employees happy and healthy.
Designed to meet your employees at their level of fitness, the classes can vary from being very slow and gentle to more dynamic classes. Their main focus is stress relief as well as muscle toning, stretching and strengthening. Classes can be held at your workplace and/or can be streamed online. Usual duration of the class is 60 minutes.
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Private Yoga
Private yoga classes are personalized to fit your needs and goals. You will practice at your own pace and will have the practice adjusted to your body type and level. These classes are the perfect option for you if you want to work on specific issues, improve your practice or master certain poses. Private yoga is practiced one-on-one but can also be booked for two or more people.
Book your spot now